Many holiday traditions revolve around food, which can be stressful for many of us. If enjoying the holidays with dentures makes you feel nervous, you’re not alone. Don’t worry, we’ve got you covered with what you need to know about celebrating the holidays safely with your dentures.
Foods to Avoid
When enjoying the holidays with dentures, it can be helpful to know in advance which foods are safe and which are not so that you can plan ahead. Foods to avoid typically include sticky or chewy foods, hard candy, seeds or hard nuts and tough meat.
If your friends or family are preparing the food, it may be helpful beforehand to let them know about your dietary restrictions so that they can adjust the menu to include items you can enjoy. Or if you have the chance to prepare something yourself, bring some of your own favorite dishes to share that are also safe for you to eat. Your family and friends don’t need to know the reason for your dietary restrictions and will be glad that you contributed to the celebration!
You Are Not Alone!
Having to restrict your diet during the holidays can feel difficult and lonely while everyone else seems to be enjoying the feast without worry, but it can be helpful to remember that many people have to restrict their diet for many different reasons such as food sensitivities, diabetes, braces or other health issues.
So even if you’re the only one wearing dentures, it’s likely others at the table feel the same way as you do, and may also be feeling alone or left out of the fun. It’s always tough to not be able to eat the things that other people are eating, especially if it’s something you enjoy. Focusing on including others who may also feel like they are missing out on something can be a great way to ease your own anxiety and disappointment while also helping someone else through theirs.
A Dentist Who Understands
It can also be helpful to have a dentist who understands the unique challenges that come with wearing dentures so that you can talk about any concerns or difficulties you face. If this is something you’re looking for, a geriatric dentist may be a good fit for you. Geriatric dentists specialize in dental care for seniors and are familiar with dentures, implants and other related conditions and treatments. Enjoying the holidays with dentures can be a lot easier to navigate when you have a trusted and experienced source to go to for answers to all your denture-related questions.
Call our Colorado Springs Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.